Pre-holiday week - but at least there's some running!

Bike to work: fail
Bike with the club: fail
Four runs during the week: fail

Never mind - this last week was the last one before holidays, so there was lots to do at work.  Managed a 4 miler up to Halton East, with the legs at least feeling human, then a nearly-6 miler up in Gossie midweek.  Then I did nothing til saturday when young Lils decided she wanted to resurrect her Parkrun career, so despite an afternoon in the Scarboro Taps on Friday we were off to Bradford at 8:15 Saturday.

Lily worked dead hard, and was rewarded with a new PB of 26:00, so I reckon before long she'll be averaging 8 min miles if she puts some training in.

Off to Tuscany tomorrow morning, with a bike organised and four 30-40 mile routes in the Garmin.  If I can manage those plus a couple of runs that'll be probably the most exercise I've done in weeks!

Ciao!