Just back from a few days working in India, so multiple curries and no exercise at all has been the order of the day. Seems that I may have brought a little intestinal present back with me, so this may be another weekend off - which will be the longest I've done nothing for ages.
Back to it this week hopefully - possibly a quick blast on the bike if my insides'll let me, and maybe a run round the ressie with Lily later. She's in the N Yorks county xc finals, so needs to be on tip top form by the end of the month. I like to think that our one lap of the reservoir with the dog last weekend had something to do with her third place in the area finals...
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