Hideous rainstorm hit the Aire Valley tonight just before 5pm. Just after 5pm I went out for a run.
It was damp, drippy and squelchy, but I did a comfortable six miles at about 7:30 pace - not blistering but respectable. I do need to start to increase my mileage though - whilst I considered doing more the CNBA fairy alighted on my shoulder and told me to get home and eat some mashed potatoes.
Worryingly Herb has gone cycling crazy - cycled in yesterday then tonight was off to do the lumpy ride through Haworth we did the other day. Was tempted to keep up by cycling tomorrow but as I have to be in early for some supplier presentations I think I'll give it a miss.
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