Risk Committee (of which there now appear to be about eight a month) finished a full 90 minutes early today, so my "after work" run (which was instead of cycling to work on my new single speed - too wet to take it out!) became a lunch run.
Up past Tesco, left then as the first mile beeped I speeded up to a comfortably brisk pace, which turned out to be about 7:25. I kept this up for three miles then slowed to about 7:50 for the last mile to give me a steady five miler at an average of 7:30 or so.
Pleasant.
Golf tomorrow, then London Thursday but I'll hopefully bike and maybe run as well on Friday.
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