Just a bit mind...
Trying very hard to get my exercise organised, but it's proving difficult - although after this weekend I'm going to be more disciplined about food and exercise. Yes really...
Anyway - this week passed quickly again, and before I knew it it was Thursday and I'd done nothing. To be fair the weather's been shite so biking in would have been a trial, plus my bottom bracket was sounding horribly graunchy after last weekend.
Anyway - Thursday and it was out for a lunchtime steady one with Herb and Newmanator - just 4 miles, just under 8 min pace and for me at least it felt pretty comfortable. Herb was gasping like a rapist...
Then Friday's plan was for a slightly longer one (for "longer" read "about 6 miles") with Newman, but his weedy hockey legs let him down so he dipped out. Shame really, as it was a perfect cycling day, but I was running so run I did.
A mile up to the canal, then a bit of an effort for two miles - which pleasingly came out at just under 6:40 pace, which whilst that was planned marathon pace a few months ago is still a great deal quicker than I have been running. So - more of the same required, methinks.
No comments:
Post a Comment