Quite pleased to have got half way through the week, and have got two of my tougher midweek runs done. Monday was the real stinky MP session - 10m with 6m at MP with a howling wind to contend with. And the dark. Managed to crank 6m out at around 6:50 pace or a bit quicker, with my HR staying really pretty low at around 145.
Yesterday was meant to be a very steady recovery run from work down the canal to the Aagrah at Shipley, but our strategy day finished a bit early, so they moved the booking forward - the net result being a more hurried 5 mile run on the canal in 38 minutes.
Then today was another canal run, in the dark by headtorch - but this time it was a steadier run, starting very slow (slower than it felt if I'm honest) and ending up feeling fresh enough to do mile 9 in 6:38.
So - 25 miles done, with a few steady ones tomorrow before London (and no running) on Friday, meaning this week's long one will be on Saturday. Yuk.
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