A more relaxed day at work yesterday after the stresses of "do-we-or-don't-we" Tuesday and zooming up and down to Newcastle. Decided not to run home on account of a lack of Dazzler to drive me in, so decided to go out after work with Hinsley.
I had something with double figures in mind, but as rich was with me we decided to go from work rather than silsden.
Up to tesco, turn left then all the way along the canal past Ridds and the golf course. We'd decided to carry on past the farm and stay on the towpath for a while further which was dry but less smooth underfoot.
We turned left just before silsden ad cut down to the lane and then back to the farm and the towpath.
As I'd forgotten my watch (again) we were on iPhone timing using rubitrack, so we weren't sure on pace. It felt like 8minute-ish but my legs did express some surprise at still being running after 40 minutes had passed!
We got back to work with just 10m on the clock in a tad over 80 minutes, with no calf pain and just a slight sense of satisfaction to offset the slightly fatigued legs!
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