andy from embsay's bike and run adventures
A record of what I get up to whilst cycling and running round the Yorkshire Dales. And elsewhere.
Friday, 4 January 2013
Lunchtime!
First lunchtime run since I started here last May. Wanted something flat so through the park, along the canal, flat on my arse.
Twice. I hate mud.
Keighley road next time, I think. Still, 4.6m in 37:44. Blistering.
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