Really fancied a day of schlonking about yesterday, but with 15m in my legs from Friday's extravaganza I decided I needed a recovery run. K was out on her bike in the morning so it was about 2:30 by the time I set off towards Halton East, with the sun high and hot. This was a proper recovery run, so no HRM and no concerns with pace.
Just 4m at a tad over 8min pace on average, but much quicker coming back then going, bringing up 36 miles for the week and a bit of pain from my left shin - not running today (mild hangover) so hopefully that'll give it 24hrs to recover.
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