Wednesday 2 June 2010

A bit of a run then a bit of a walk

Had to drop K's car off at the garage for a service this morning, so despite a few holiday beers last night I drov down in my running kit and ran home.  A nice meander, along past Tesco, through the park then back up through Skipton Woods made it a very steady 5m recovery at 8min mile pace.  Felt good to get a recovery in after yesterday's efforts - must endeavour to do something tomorrow (maybe a speedy one on the canal again?) and then hopefully a run home or a longer one on Friday.

Once home and showered it was out for another half-term special - the ascent of Pen y Ghent with Maisie and Lily.  We decided to go the short way from Silverdale Road, although on reflection they'd have been fine coming up from Horton.  Both really enjoyed the scrambly bit at the top, and after picnic and a quick (successful) hunt for a geocache on the summit we descended the way we'd come.

A stop for ice-cream in Settle and home for computer games and general slobbing about.

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