Just a steady one

Lovely day again, but a busy day telling people they've got to apply for their jobs, so by the end of it I was ready to get some exercise.  Usual spot in Silsden, with The Herb - just a nice 3 miles out and back.  We decided to carry on along the canal a bit further, before cutting back down to the road, as the towpath's nice and dry.

This proved to be an entertaining excursion as I didn't realise there's two bridges between Riddlesden and Silsden, so we ended up ratching about in some fields rather than jogging down a tarmac lane as I expected.  This added about a third of a mile to the run, so we ended up with 6.3m in just over 50 minutes, with the pace generally being about 7:45.  HR was very low again, apart from a daft spike when it jumped to 170 or so - hope this isn't another strap going wonky...

Out at night to sit in a completely empty Aagrah as everyone else was watching the football (which was dire, apparently).  Then one or two beers, the effects of which I hope have worn off by tomorrow as it's Freckleton HM - probably going to be too warm to run fast (although it's bloody freezing today, so maybe my sub-80 will have to wait til the winter - but a nice sub-85 run would be nice.