No, i haven't disappeared - i've just been busy. Training going ok with 3 consecutive 35m weeks but long runs are slightly less long than I'd like them, with a 14 miler the longest since xmas. Midweek runs are longer though, culminating in a 10 miler today with 6m in the middle averaging 6:42 pace. I'm also trying hard to do some slower running in between.
Brass Monkey Sunday which I'm not holding out any great hopes for - anything 1:25ish will be satisfactory at this stage.
Now work is marginally less mental I'll try and fill y'all in on what's been happening, but in summary i'm injury free and feeling pretty good, other than I'm needing to build my LR up to 20 over the next month or so.
Easy...
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