Out with The Herb and Tomes at lunchtime today - decided to do a steady 5, and we managed to keep the pace down around 8:20 most of the way - until I had a brief stretch/stomach gurgle break and did a few hundred yards at 6:30 to catch up!
What's pleasing is the very low HR in the slow bit - 120 or less for lots of it. Legs feel a bit worked over from Sunday so no idea what tomorrow's John Carr will be like, but as I get curry after - who cares?
No comments:
Post a Comment