Been neglecting the ol' blog for a day or two, mainly on account of being away since Wednesday with work - London for a chat with some nice folk from RBS and then somewhere in Buckinghamshire playing golf on a corporate jaunt.
Managed a run in London, so quite proud of myself as I've been feeling a bit slovenly about structured training recently. Arrived in London late pm, meeting til gone 7 then managed to get out and do two laps of Regent's Park at a reasonably brisk pace before meeting some work chums, eating no tea and drinking a couple of beers - steady away though.
The run was ok - pace about 6:40 round the park, which compared to my last tempo type session there was a bit slower (average pace this week was 6:55 compared to 6:40 for the last time, and "effort pace" was about 15-20 secs a mile slower, although the HR was higher in December - but reading back it looks like I thought the HR was a bit spiky. It certainly was this time with some of those rogue 240 readings making it a bit pointless to compare.
Played golf Thursday, then taking today off with a icky cough I've still got - hopefully ok for Sunday's Leeds half, although anything under 85mins and comfortable will do fine.
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