Quite glad to give my legs a rest from getting another pounding today - cycled in to work and back along the valley. Not terribly quick either way (48 in, 47 back) but nice to get the heart rate up without hammering my legs. Managed to stay with the Herb, but as he seems to be biking in three or four times a week now I think he'll be tough to stick with come the nicer weather.
Ordered some new trainers from Pete Bland's today - Asics, which I know fit, and as they're an old model they're less than half price - worth getting new shoes given the mileage I'm doing - this should be my 4th straight week over 40 miles - quite possibly 9 more to go!!
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