The above line from an ancient Tunes decongestant sweetie advert reminds me of how I feel today - bunged up. The high HR of Wednesday's MP run was explained by a stinky head cold (shared by Paul) which manifested itself yesterday.
No running yesterday, then a lemsip fuelled 5 miler late this afternoon. HR w-a-a-y down at under 130, so maybe I'm getting over the cold. Off to feed it with a couple of pints at the Harriers' awards do this evening, then hopefully a long run of some description with Paul tomorrow - the plan says 22m, but we'll see how it goes. Hopefully a head full of snot will slow him down a bit!
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