Tuesday 19 October 2010

Just a steady run in the sun

Bonus today - had planned on cycling in as I had an all day assessment centre, but it turned out late yesterday I was only requiredbto do one interview and watch a presentation - with the interview at 08:45 and the presentation at 16:00 - so not only did I get loads done I also got a bonus run in.

Just a steady 5 at lunchtime, but the weather was gorgeous and the pace once on the towpath of 7:24 felt easy peasy. Finished in 37 and bits (haven't downloaded it yet as I'm puppy sitting again) so something around 7:30 pace overall. I love a bonus run, me...

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