Wednesday 6 October 2010

Swifty tempo session

Bottled biking in today due to inclement weather so ran after work.  Warmed up for a mile with Herb then ran a 3 mile effort at 6:22, 6:23, 6:22 then a 7:20 and a 7:50 warm down.  Solid 6 mile sesh and the effort didn't feel too eyeballs out.

I think I need to do more work at MP though - maybe not yet, but those "8 in 10" mile midweek MP sessions are going to be key.

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