Bottled biking in today due to inclement weather so ran after work. Warmed up for a mile with Herb then ran a 3 mile effort at 6:22, 6:23, 6:22 then a 7:20 and a 7:50 warm down. Solid 6 mile sesh and the effort didn't feel too eyeballs out.
I think I need to do more work at MP though - maybe not yet, but those "8 in 10" mile midweek MP sessions are going to be key.
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