On my own, so up to the canal and left towards Riddlesden. Pace was easy but turned out to be 7:30 once on the canal, and speeded up a touch each mile. The weather was so utterly glorious I didn't want to stop - however with this being lunchtime I had to turn at the 3 mile point. So we ended up at 6 miles in a touch over 45 minutes, an average of 7:36.
It was luvverly.
Another comedy get-up tomorrow and newcastle again, so no running, but then hopefully a long one friday.
Apple of my eye Lily W ran in the Craven Area schools cross-country yesterday and came 4th - meaning she's through to the county finals! Clever old Lils!!! Here she is just being pipped on the line by a sprint finish:
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