Wednesday 13 October 2010

No bike this week...

No time to run monday or tuesday this week with trips to newcastle monday and sunderland tuesday, so today's planned cycle commute was ditched in favoir of a brief lie-in and a lunchtime run.

On my own, so up to the canal and left towards Riddlesden. Pace was easy but turned out to be 7:30 once on the canal, and speeded up a touch each mile. The weather was so utterly glorious I didn't want to stop - however with this being lunchtime I had to turn at the 3 mile point. So we ended up at 6 miles in a touch over 45 minutes, an average of 7:36.

It was luvverly.

Another comedy get-up tomorrow and newcastle again, so no running, but then hopefully a long one friday.

Apple of my eye Lily W ran in the Craven Area schools cross-country yesterday and came 4th - meaning she's through to the county finals! Clever old Lils!!!  Here she is just being pipped on the line by a sprint finish:




- Posted using BlogPress from my iPad

No comments:

Post a Comment