A couple of days away, with yesterday's Regent's Park session, meant I'd not seen the kids since Monday evening. Maisie had decided she missed her Dad, mainly on account of the fact her Mum can't pick her up any more cos she's a bit big for K to carry, and she wanted a cuddle. Nevertheless the track was waiting.
So, off to the track before going home tonight - cold and windy so decided on longer reps, and achilles both a bit tight so decided on fewer of 'em - 3x1600m (which I think is pretty much bang on a mile?) off 200m recoveries. Intention was to run 1:30 a lap or 6min miles.
1st rep - 1:23 (whoops)/1:30/1:30/1:28 to give a 5:51 1600m
200m recovery 71s
2nd rep - 1:29/1:28/1:29/1:28 - 5:54
200m - 71s
3rd rep - 1:28/1:30/1:29/1:28 - 5:55
So overall fairly happy with the pace, and no reaction from my achilles. Another Friday afternoon off tomorrow, so will do something long and slowish.
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